October 5, 2012
Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to cook, taste great and make for a healthy meal. Adjust the veggies […]
September 14, 2012
Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
September 7, 2012
Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Pesto Ingredients: 1 […]
September 4, 2012
Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
September 4, 2012
I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
August 31, 2012
What I love about quinoa is how quick it cooks and how nutritious it is. While brown or wild rice takes 50-60 mins to cook, quinoa […]
August 24, 2012
Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a side dish. […]
August 16, 2012
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run in this […]
July 26, 2012
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
July 5, 2012
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
June 28, 2012
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 21, 2012
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]