https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a shaker cup […]

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust the veggies […]

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto Ingredients: 1 […]

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to cook, quinoa […]

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a side dish. […]