October 3, 2011
In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a […]
September 29, 2011
Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture. Use as a salad or a dessert. […]
September 15, 2011
With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]
September 9, 2011
Try this cool and creamy soup in the summer for a fresh change. No cooking required and ready in about 5 minutes! Ingredients: 1/2 […]
September 1, 2011
Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes. I’m not a fan of […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
August 16, 2011
Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]
August 16, 2011
You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or exercise routine to help you get […]
August 15, 2011
We have a limited supply of HEAL running caps! These fully adjustable hats are made of a lightweight, technical breathable material to help keep you cool […]
August 5, 2011
Looking for a fresh and tasty way to enjoy fruit crumble. Check out this gluten free recipe I created last week. You can adjust the portions […]
July 26, 2011
I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them. I’ve very pleased […]
July 18, 2011
Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer? Do you use them regularly to meet your recommended serving […]