HEAL™ Blog

12 March 2016

Comments

Off
 March 12, 2016
 Off

Cherry Blueberry Turmeric Smoothie

Print Cherry Blueberry Turmeric Smoothie Ingredients 1 cup frozen tart cherries 1 cup frozen wild blueberries 1 ” fresh turmeric root 1 ” fresh […]

9 March 2016

Comments

Off
 March 9, 2016
 Off

Cilantro Beef Stirfry

Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]

7 March 2016

Comments

Off
 March 7, 2016
 Off

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as […]

6 March 2016

Comments

Off
 March 6, 2016
 Off

27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]

9 February 2016

Comments

Off
 February 9, 2016
 Off

Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page