June 27, 2013
Did you participate in the HEAL Cleanse Challenge in April? Well Joe did and he’s still doing it. Congratulations Joe on your new HEAL(thy) lifestyle. […]
June 20, 2013
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met for a […]
June 14, 2013
June 6, 2013
I know we have lots of athletes out there that love their sport and can’t get enough of it. But sometimes too much of a good […]
June 4, 2013
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you consume or […]
June 3, 2013
In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast. Want to know what makes […]
June 3, 2013
A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th. It’s a great recovery recipe for […]
May 16, 2013
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I was a […]
May 10, 2013
A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
May 1, 2013
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
April 20, 2013
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. At the […]