January 22, 2014

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video
January 16, 2014

Coconut Chicken Curry & Quinoa

Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean protein when eaten without the skin. […]
January 15, 2014

Want to run injury-free? Try this side lunge exercise

Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.
January 15, 2014

Success Story: Laura Bruno

Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program.  Laura had been doing most of the […]
January 9, 2014

Red & Black & Gold Turkey Chili

  A great way to warm up on a cold day!
January 8, 2014

Master this move and you could be a faster runner

Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise to teach […]
December 26, 2013

Chocolate Cherry Smoothie

A great tasty smoothie that will help you detox post holiday!
December 19, 2013

Blackened Cod with Brussel Sprouts

A yummy and healthy meal for a cold winter night!
December 18, 2013

How to use a hamstring curl as a cardio interval

Toronto Personal Trainer Kathleen Trotter demonstrates how to use a hamstring curl as cardio interval – a great warmup exercise before strength training. Watch the Video