Cherry Blueberry Turmeric Smoothie
Print Cherry Blueberry Turmeric Smoothie Ingredients 1 cup frozen tart cherries 1 cup frozen wild blueberries 1 ” fresh turmeric root 1 ” fresh […]
Cilantro Beef Stirfry
Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]
Beet Cherry Pre & Post Race Smoothie
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as […]
27th Half Marathon
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]
Nutrition for the Base Season
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]
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