January 22, 2014
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video
January 16, 2014
Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean protein when eaten without the skin. […]
January 15, 2014
Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.
January 15, 2014
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most of the […]
January 8, 2014
Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise to teach […]
December 26, 2013
December 19, 2013
