December 4, 2013

Ask A Nutritionist

  In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise.  From ginger, to cherries, to […]
December 2, 2013

DEXA Body Fat Scan- Know your numbers!

Tired of not knowing the whole picture?  Fed up with the number on the scale?  You change your diet and you exercise but that number doesn’t […]