December 3, 2012
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
November 23, 2012
It seems I can’t get enough of soup lately. And why not, it’s a great way to get your veggies in a warm and nourishing way […]
November 16, 2012
This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter days. Made […]
November 12, 2012
Curious about Chia Seeds and why everyone is raving about them? These tiny seeds are packed full of Omega-3 fatty acids, that’s why! Want to know […]
October 26, 2012
Pumpkin is a perfect fall vegetable. While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin. Pie […]
October 19, 2012
https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey Mix together in a shaker cup […]
October 11, 2012
Ever wonder if those bottles of vitamin enhanced waters live up to their claims? Are they good forms of hydration or are they just a marketing […]
October 11, 2012
I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although I’ve always […]
October 5, 2012
Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to cook, taste great and make for a healthy meal. Adjust the veggies […]
September 14, 2012
Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
September 7, 2012
Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Pesto Ingredients: 1 […]
September 4, 2012
Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]