Ask A Nutritionist: Fruits
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying […]
Success Story: Viktor Vorobiev
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a […]
A gift to you!
Its time for the HEAL ™ Pre-Holiday Cleanse. It’s time to be a little selfish and think about you again. Join me on […]
Success Story: Scott Lawrence
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any […]
If I make it to the start line, I’ll make it to the finish line!
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the […]
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