December 22, 2011
Try this great Gluten free, protein rich soup to stay warm this winter. Use as a starter or a main course. Add haddock or sole fish […]
December 15, 2011
Looking for a kick in the morning to get you going with out caffeine on those cold winter days. Why not add chopped ginger to your […]
December 8, 2011
Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now […]
December 2, 2011
Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, […]
December 1, 2011
Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of cooked lentils […]
November 18, 2011
I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ […]
October 13, 2011
Short on time and looking for a quick meal? Try Sue Sitki recipe out tonight! Pick up some fresh fish of your choice- I used wild […]
October 6, 2011
Yes folks, your eyes are correct, a Kale Smoothie! Now before you click on something else, consider this. Many people have a hard time eating enough […]
October 3, 2011
In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a […]
September 29, 2011
Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture. Use as a salad or a dessert. […]
September 15, 2011
With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]
September 9, 2011
Try this cool and creamy soup in the summer for a fresh change. No cooking required and ready in about 5 minutes! Ingredients: 1/2 […]