Success Story: Patrick Dalton
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that […]
Cherry Celery Smoothie
Print Cherry Celery Smoothie A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Author Tara Ingredients 1 cup cherries 1 small […]
How does your diet measure up?
How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, […]
Almond Sunflower Seed Burger
Print Almond Sunflower Seed Burger Vegan, optional Raw, delicious burger Author Tara Ingredients 1 cup raw almonds 1/4 cup flax seeds 1/4 cup sunflower […]
Ask A Nutritionist: Apps for Nutrition
In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help […]
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