August 14, 2013
Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
August 9, 2013
No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
August 7, 2013
Personal trainer Kathleen Trotter shows you the proper technique when doing an angled push-up on a park bench. Watch the Video
August 6, 2013
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in foods is […]
August 2, 2013
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
July 31, 2013
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
