HEAL™ Blog

8 September 2014

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 September 8, 2014
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Success Story: Patrick Dalton

Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that […]

15 August 2014

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 August 15, 2014
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Cherry Celery Smoothie

Print Cherry Celery Smoothie A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Author Tara Ingredients 1 cup cherries 1 small […]

30 July 2014

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 July 30, 2014
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How does your diet measure up?

How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, […]

11 July 2014

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 July 11, 2014
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Almond Sunflower Seed Burger

Print Almond Sunflower Seed Burger Vegan, optional Raw, delicious burger Author Tara Ingredients 1 cup raw almonds 1/4 cup flax seeds 1/4 cup sunflower […]

8 July 2014

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 July 8, 2014
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Ask A Nutritionist: Apps for Nutrition

  In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help […]

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