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Diana
Tara
August 15, 2013
August 15, 2013
Cool Garden Soup
A thick and creamy yet refreshing cold soup perfect for hot days!
August 14, 2013
August 14, 2013
How to do a single-leg stretch – the right way
Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video
August 9, 2013
August 9, 2013
Mastering your taper- nutritionally!
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as
[…]
August 9, 2013
August 9, 2013
Chocolate Avocado Pudding
No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love
[…]
August 7, 2013
August 7, 2013
Tone your upper body with the help of a park bench
Personal trainer Kathleen Trotter shows you the proper technique when doing an angled push-up on a park bench. Watch the Video
August 6, 2013
August 6, 2013
Ask A Nutritionist (July/Aug 2013) -Food Adaptation?
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in foods is
[…]
August 2, 2013
August 2, 2013
Strawberry Mint Refresher!
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
July 31, 2013
July 31, 2013
Video: This classic Pilates exercise does wonders for your core
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
July 26, 2013
July 26, 2013
Coconut Chickpea Soup
A delicious and healthy soup
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