How does your diet measure up?
How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, […]
Almond Sunflower Seed Burger
Print Almond Sunflower Seed Burger Vegan, optional Raw, delicious burger Author Tara Ingredients 1 cup raw almonds 1/4 cup flax seeds 1/4 cup sunflower […]
Ask A Nutritionist: Apps for Nutrition
In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help […]
Breakfast Bar
Print Breakfast Bar A no sugar, high energy nutrient dense bar to get you started in the morning. Author Tara Ingredients 1 cup almonds […]
Success Story: Reid McGregor
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review […]
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