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December 22, 2011
December 22, 2011

Kale & Lentil Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]
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December 15, 2011
December 15, 2011

Ginger Almond Oatmeal

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger to your […]
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December 8, 2011
Recipes
December 8, 2011

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now […]
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December 2, 2011
Nutrition
December 2, 2011

Guest Blogger Sue: Reinventing “Breakfast”

Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, […]
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December 1, 2011
Recipes
December 1, 2011

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of cooked lentils […]
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November 18, 2011
November 18, 2011

Loving My New Meal Plan!

I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ […]
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October 13, 2011
Recipes
October 13, 2011

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I used wild […]
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October 6, 2011
Recipes
October 6, 2011

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough […]
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October 3, 2011
Articles
October 3, 2011

Ask A Nutritionist! (Sept/Oct 2011) – Got Milk?

In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a […]
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September 29, 2011
Recipes
September 29, 2011

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or a dessert. […]
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September 15, 2011
Recipes
September 15, 2011

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]
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September 9, 2011
Recipes
September 9, 2011

Cool Cucumber and Avocado Soup

  Try this cool and creamy soup in the summer for a fresh change.  No cooking required and ready in about 5 minutes!   Ingredients: 1/2 […]
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