September 26, 2013

Beet Pineapple Smoothie

Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
September 25, 2013
Training

Be mindful of your movements during this classic pilates exercise

Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch the Video.
September 23, 2013

Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]
September 18, 2013
Training

Video: Get great arms and thighs with this 2-in-1 exercise

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.
September 11, 2013
Training

Be mindful of breathing during this simple, effective Pilates move

Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on the mat. […]
September 5, 2013

Cucumber Lime Re-Hydrator

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
September 4, 2013
Training

Video: Strengthen your back with these tips

Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video
August 29, 2013

Change your oil!

It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 28, 2013
Training

How to do a double-leg stretch

Think you can do a double-leg stretch? Here are some pro tips from Toronto Personal Trainer, Kathleen Trotter. Watch the video.