HEAL™ Blog

19 December 2014

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 December 19, 2014
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Ask A Nutritionist: Fruits

In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying […]

11 December 2014

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 December 11, 2014
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Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a […]

10 November 2014

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 November 10, 2014
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A gift to you!

Its time for the HEAL ™ Pre-Holiday Cleanse.   It’s time to be a little selfish and think about you again.  Join me on […]

24 October 2014

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 October 24, 2014
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Success Story: Scott Lawrence

Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any […]

23 October 2014

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 October 23, 2014
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If I make it to the start line, I’ll make it to the finish line!

If I make it to the start line, I’ll make it to the finish line.  This was my mantra for my training for the […]

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