HEAL™ Blog

4 May 2015

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 May 4, 2015
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Avocado Key Lime Pie

Give this interesting take on Key Lime Pie a try. I created this on a cleanse when I was avoiding dairy, sugar, soy and […]

24 April 2015

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 April 24, 2015
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Protected: Toronto Soccer Nutrition

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30 March 2015

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21 March 2015

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 March 21, 2015
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Ask A Nutritionist: Do Calories Matter?

  In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than […]

30 January 2015

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 January 30, 2015
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Success Story: Karen Simpson

Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to […]

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