HEAL™ Blog

5 July 2014

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 July 5, 2014
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Breakfast Bar

Print Breakfast Bar A no sugar, high energy nutrient dense bar to get you started in the morning. Author Tara Ingredients 1 cup almonds […]

3 July 2014

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 July 3, 2014
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Success Story: Reid McGregor

Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3.  After a quick chat and review […]

27 June 2014

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 June 27, 2014
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Cool Mango Coconut Pudding

Print Cool Mango Coconut Pudding A tasty cool pudding that is guaranteed to please! Author Tara Ingredients 2 mangos 1 can coconut milk 2 […]

25 June 2014

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 June 25, 2014
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Success Story: Alice Toyonaga

Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race.  Mindful […]

16 June 2014

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 June 16, 2014
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Welland Half Triathlon – Laying it all on the line

The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 […]

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