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July 4, 2018
July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
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May 27, 2017
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]
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May 24, 2017
May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
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May 24, 2017
May 24, 2017

Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s not until […]
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December 8, 2016
December 8, 2016

Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way to boost […]
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September 19, 2016
September 19, 2016

Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you don’t have […]
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September 9, 2016
September 9, 2016

Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure success or […]
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August 30, 2016
August 30, 2016

Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair […]
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July 29, 2016
July 29, 2016

Top 10 of 10! Eat Plants

Eat your plants!   More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
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June 3, 2016
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
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February 2, 2016
Athletic Coaching
February 2, 2016

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training efforts and […]
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January 20, 2016
January 20, 2016

Happy 2016! 5 tips to get you on the right track!

Happy New Year everyone!  Ok its a little bit past New Years but we know how hectic things are at the start of the year.   We […]
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