May 24, 2017
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
October 24, 2016
October 21, 2016
Top 10 for 10: Moderation. Number 7 on our Top 10 for 10 is really all about balance. Everything we do has an effect on everything […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
August 28, 2016
How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 17, 2016
Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]