13 February 2017

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2
 February 13, 2017
 2

Vibrant Beet Hummus

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and […]

4 February 2017

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 February 4, 2017
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Salad in a Glass

Print Salad in a Glass Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the […]

30 January 2017

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 January 30, 2017
 4

Black Kale and Beans

  Print Black Kale and Beans A delicious one pot #nutrientdense #vegan meal with load of nutrition Servings 4 Author Tara Ingredients 1 bunch […]

15 January 2017

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 January 15, 2017
 1

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and […]

11 January 2017

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 January 11, 2017
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Cranberry Cherry Turmeric Smoothie

  Print Cranberry Cherry Smoothie Tart and tangy Author Tara Ingredients 2 cups water 1/2 cup frozen cranberries 1/2 cup frozen cherries 3 handfuls […]

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