30 January 2017

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 January 30, 2017
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Black Kale and Beans

  Print Black Kale and Beans A delicious one pot #nutrientdense #vegan meal with load of nutrition Servings 4 Author Tara Ingredients 1 bunch […]

15 January 2017

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 January 15, 2017
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Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and […]

11 January 2017

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 January 11, 2017
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Cranberry Cherry Turmeric Smoothie

  Print Cranberry Cherry Smoothie Tart and tangy Author Tara Ingredients 2 cups water 1/2 cup frozen cranberries 1/2 cup frozen cherries 3 handfuls […]

8 January 2017

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 January 8, 2017
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Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   Print Blueberry Breakfast Pudding A twist on a smoothie for […]

6 November 2016

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 November 6, 2016
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Chocolate Banana Granola

Print Chocolate Banana Granola A healthy alternative to store bough sugar laden processed granola. Quick and easy, you’ll love it! Author Tara Ingredients 1 […]

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