March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
February 1, 2016

Banana Chocolate Muffins

A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it.  Want more like it?  Sign up […]
January 4, 2016

Coconut crusted tofu on Root Medley

A delicious vegan dinner!
December 21, 2015

Red & Gold Winter Chili

This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean Eating Program […]
November 23, 2015

Ginger Mashed Turnips

November 22, 2015

Trio of Hummus

Everyone loves a healthy snack.  Hummus is quick and easy to make and can be used as a veggie dip or spread.  Bored of your typical […]
November 21, 2015

Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup.
October 22, 2015

Roasted Red Pepper & Warm Beet Salad

A lovely bright and healthy salad Like this? Share it!  Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
August 24, 2015

Kale Gazpatcho

This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it's ready in less than 5 […]