June 3, 2015

Chocolate Cherry Energy Bar

Raw, delicious, all natural
May 25, 2015

Warm Quinoa Beet Salad

  Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric […]
May 11, 2015

Kale Pesto with Tofu Stirfry

Give this tasty and easy kale pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Like it? Sign up for […]
May 4, 2015

Avocado Key Lime Pie

Give this interesting take on Key Lime Pie a try. I created this on a cleanse when I was avoiding dairy, sugar, soy and wheat and […]
March 30, 2015

Coconut Vegetable Medley

A one pot wonder stuff full of vegetables!
August 15, 2014

Cherry Celery Smoothie

A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this?  Want more like it?  Check out the Heal Performance nutrition program.  Get […]
July 11, 2014

Almond Sunflower Seed Burger

Vegan, optional Raw, delicious burger
July 5, 2014

Breakfast Bar

A no sugar, high energy nutrient dense bar to get you started in the morning.
June 27, 2014

Cool Mango Coconut Pudding

A tasty cool pudding that is guaranteed to please!