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October 20, 2013
October 20, 2013

Gluten Free Pumpkin Bread

A modified Banana loaf
Do you like it?
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October 3, 2013
October 3, 2013

Snack Nut Balls

A healthy, nutty energy dense snack ball
Do you like it?
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September 26, 2013
September 26, 2013

Beet Pineapple Smoothie

Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
Do you like it?
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September 5, 2013
September 5, 2013

Cucumber Lime Re-Hydrator

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
Do you like it?
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August 15, 2013
August 15, 2013

Cool Garden Soup

A thick and creamy yet refreshing cold soup perfect for hot days!
Do you like it?
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August 9, 2013
August 9, 2013

Chocolate Avocado Pudding

No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
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August 2, 2013
August 2, 2013

Strawberry Mint Refresher!

A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
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July 26, 2013
July 26, 2013

Coconut Chickpea Soup

A delicious and healthy soup
Do you like it?
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July 23, 2013
July 23, 2013

Chocolate Energy Nut Bar

Lets face it, even at their healthiest, packed energy bars are still processed and expensive.  Until recently I hadn’t made any of my own energy snack […]
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July 19, 2013
Recipes
July 19, 2013

Mango Mint Chutney

This chutney is great with grilled or baked salmon or on top of a green or grain salad!
Do you like it?
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June 14, 2013
June 14, 2013

Basil Lime Refresher

A refreshing twist on water
Do you like it?
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May 10, 2013
May 10, 2013

Beet Blast Breakfast Smoothie

A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
Do you like it?
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