November 7, 2013
Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
October 31, 2013
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]
October 24, 2013
This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]
October 20, 2013
October 3, 2013
September 26, 2013
Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
September 5, 2013
This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
August 15, 2013
August 9, 2013
No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
August 2, 2013
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
July 26, 2013
July 23, 2013
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own energy snack […]