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April 19, 2013
April 19, 2013

Gingered Rapini & Tofu

Thanks to week 1 winner of the produce challenge: Sue Sitki.  Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]
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April 12, 2013
April 12, 2013

Broccoli & Romano Bean Bowl

A healthy Vegan option
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April 5, 2013
April 5, 2013

Almond Milk

A fresh alternative to store bought almond milk.
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March 22, 2013
Recipes
March 22, 2013

Spinach Chickpea Bowl

Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
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March 15, 2013
March 15, 2013

Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
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March 8, 2013
March 8, 2013

Ginger Coconut Squash Soup

Creamy and mellow, this soup will warm your body with the fresh ginger!
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March 1, 2013
Recipes
March 1, 2013

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple to make, […]
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February 22, 2013
February 22, 2013

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
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February 15, 2013
February 15, 2013

Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full of soy […]
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February 8, 2013
February 8, 2013

Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when sitting on […]
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February 1, 2013
February 1, 2013

Blueberry Pom Smoothie

Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We gave Sue […]
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January 18, 2013
January 18, 2013

Vegan Coconut Squash & Lentils

  This is totally one of those “everything in the crisper” meals.  I wanted something quick and tasty and of course healthy to start off the […]
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