16 March 2016

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 March 16, 2016
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Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help […]

12 March 2016

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 March 12, 2016
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Cherry Blueberry Turmeric Smoothie

Print Cherry Blueberry Turmeric Smoothie Ingredients 1 cup frozen tart cherries 1 cup frozen wild blueberries 1 ” fresh turmeric root 1 ” fresh […]

9 March 2016

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 March 9, 2016
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Cilantro Beef Stirfry

Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]

7 March 2016

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 March 7, 2016
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Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as […]

1 February 2016

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 February 1, 2016
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Banana Chocolate Muffins

Print Chocolate Banana Muffins A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! Prep Time 20 minutes Cook Time 35 […]

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