June 20, 2013
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met for a […]
May 16, 2013
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I was a […]
May 1, 2013
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet […]
March 29, 2013
Are you in, or are you out? Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1. Challenge yourself to omit for 5 […]
March 28, 2013
I first met Tara at a Toronto Triathlon Club training camp. It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
October 11, 2012
I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although I’ve always […]
September 4, 2012
Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
September 4, 2012
I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
April 14, 2012
I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp […]
November 18, 2011
I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ […]
July 11, 2011
Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th. He’s seen the value of proper nutrition and knows that if he doesn’t […]