3 May 2016

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 May 3, 2016
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Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for […]

3 April 2016

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 April 3, 2016
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Success Story: Andrea Tomiuk

Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season.  This was a new goal and a new […]

6 March 2016

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 March 6, 2016
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27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]

23 November 2015

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 November 23, 2015
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Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised […]

22 November 2015

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 November 22, 2015
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Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense […]

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