October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
February 1, 2016

Banana Chocolate Muffins

A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it.  Want more like it?  Sign up […]
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
June 1, 2015

Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]