May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017

Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings while still […]
September 9, 2016

Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure success or […]
February 2, 2016
Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training efforts and […]
November 23, 2015

Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised and applied […]
June 1, 2015

Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
December 11, 2014

Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a strong work […]
March 4, 2014

Success Story: Power Soccer

  I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more?  […]
February 12, 2014

Valentine’s Day Gifts!

Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]