March 13, 2017
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
October 23, 2014
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the 2014 Chicago […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]