June 27, 2014
June 25, 2014
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful already of […]
June 16, 2014
The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 female overall […]
June 5, 2014
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]
May 21, 2014
It’s time to do some spring cleaning from the inside out, just in time for summer! Join the HEAL Cleanse group to get ready for summer […]
May 16, 2014
May 7, 2014
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]
April 29, 2014
April 22, 2014
April 22, 2014
A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes.
April 10, 2014
Do you have trouble sleeping? Your food and beverage choices affect your bodies ability to sleep. Find out more in the my latest article for the […]