July 18, 2010
With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]
July 4, 2010
“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good […]
July 1, 2010
On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course. While thrilled […]
June 14, 2010
I was interviewed for the inaugural issue of Canadian Cycling Magazine. To find out how get your engine started and what to eat to fuel properly […]
June 4, 2010
“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I am noticeably […]
June 1, 2010
As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance athletes. The […]
June 1, 2010
Caffeine is quite the buzz with runners. In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q: How much […]
June 1, 2010
Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half Marathon (1:44:55) […]
May 30, 2010
Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a common character: […]
May 4, 2010
“HEAL has improved the quality of life for the Kern Family! Tara Postnikoff gave my two sons Sean, 20, and Ethan, 18, as well as Gill […]
May 4, 2010
Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try making your own custom bars to […]
April 18, 2010
Why you can benefit from a Spring Cleanse What is Detoxification and Cleansing? Cleansing and detoxification is definitely a hot topic today and very timely for […]