Nutrition for Injury Prevention & Recovery
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s […]
Ask A Nutritionist: Genetics & Nutrition
In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes […]
Blueberry Mango Celery Smoothie
Print Blueberry Mango Celery Smoothie A mellow smoothie for breakfast or pre & post workout Servings 1 Author Tara Ingredients 1/2 cup blueberries 1/2 […]
Zucchini & Leek Puree
Print Zucchini and Leek Puree A tasty puree with a kick! Great with a spicy fish or your choice of meat. Author Tara Ingredients […]
Ask A Nutritionist: Running & Weight Loss
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. […]
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