How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
Congratulations to Pro for completing his first triathlon- Ironman Austria last month. Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition […]