August 30, 2016

Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair […]
August 28, 2016

Ask A Nutritionist – How should athletes adjust their diet for the Heat

How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
August 26, 2016

Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals or hills, […]
August 10, 2016

Top 10 for 10: Sleep More!

Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health.  Sleep is […]
August 9, 2016

Success Story: Julie Parent

Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal!  And […]
July 29, 2016

Top 10 of 10! Eat Plants

Eat your plants!   More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
July 11, 2016

Sunrise Smoothie

A delicious and golden anti-inflammatory smoothie
July 2, 2016

Success Story: Pro Sarbadhikari

Congratulations to Pro for completing his first triathlon- Ironman Austria last month.  Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition […]
June 17, 2016

Stay Hydrated- Tips for optimizing hydration this summer!

Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]