HEAL™ Blog

24 May 2017

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 May 24, 2017
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Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s […]

1 May 2017

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 May 1, 2017
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Ask A Nutritionist: Genetics & Nutrition

In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes […]

27 April 2017

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 April 27, 2017
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Blueberry Mango Celery Smoothie

Print Blueberry Mango Celery Smoothie A mellow smoothie for breakfast or pre & post workout Servings 1 Author Tara Ingredients 1/2 cup blueberries 1/2 […]

27 March 2017

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 March 27, 2017
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Zucchini & Leek Puree

Print Zucchini and Leek Puree A tasty puree with a kick! Great with a spicy fish or your choice of meat. Author Tara Ingredients […]

13 March 2017

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 March 13, 2017
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Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   […]

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