May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
May 24, 2017
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
May 1, 2017
In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes can influence […]
April 27, 2017
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
March 27, 2017
March 13, 2017
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
February 13, 2017
Make a statement with this bold hummus. Bored of beige? Why not add some beets to your hummus to improve the colour and the nutrition. […]
February 4, 2017
Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
January 30, 2017
A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe? Sign up for Tara’s Clean Eating Program and get many more great […]
January 15, 2017
Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in […]
January 11, 2017
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]