June 16, 2016
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
May 25, 2016
IgG Food Sensitivity Testing Good health has a lot to do with maintaining balance. Undiagnosed food allergies may contribute to symptoms and biochemical changes that […]
May 24, 2016
May 18, 2016
Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
May 3, 2016
Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 19, 2016
April 3, 2016
Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season. This was a new goal and a new distance, so […]
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 12, 2016
March 9, 2016
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]