August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
August 28, 2016
How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
August 26, 2016
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
July 2, 2016
Congratulations to Pro for completing his first triathlon- Ironman Austria last month. Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition […]
June 17, 2016
Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]