April 10, 2014

Ask A Nutritionist! Trouble Sleeping?

Do you have trouble sleeping?  Your food and beverage choices affect your bodies ability to sleep.  Find out more in the my latest article for the […]
April 8, 2014

Green Goodness

  Not everyone loves a green drink, but trust me when I say this one is a keeper!
April 4, 2014

Tucson Training Camp

It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the agenda is […]
April 2, 2014

Feeling Stiff? Try this exercise!

Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive a lot.  […]
April 1, 2014

Roasted Root Medley

March 29, 2014

An unusual smoothie

  An unusual smoothie with high nutrition and good taste!
March 26, 2014

The perfect exercise for looking killer in your party dress

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless dress. Watch […]
March 19, 2014

Red Thai Beef

  A 1 pot yummy stew loaded with nutrition!
March 12, 2014

If you’re a runner, you have to try this essential exercise

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with leg lifts, […]