HEAL™ Blog

19 April 2016

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 April 19, 2016
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Cherry Energy Bombs

Print Cherry Energy Bombs A quick no bake energy ball great for pre or during long training. Ingredients 1 cup dried unsweetened rainer cherries […]

3 April 2016

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 April 3, 2016
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Success Story: Andrea Tomiuk

Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season.  This was a new goal and a new […]

16 March 2016

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 March 16, 2016
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Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help […]

12 March 2016

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 March 12, 2016
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Cherry Blueberry Turmeric Smoothie

Print Cherry Blueberry Turmeric Smoothie Ingredients 1 cup frozen tart cherries 1 cup frozen wild blueberries 1 ” fresh turmeric root 1 ” fresh […]

9 March 2016

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 March 9, 2016
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Cilantro Beef Stirfry

Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]

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