April 10, 2014
Do you have trouble sleeping? Your food and beverage choices affect your bodies ability to sleep. Find out more in the my latest article for the […]
April 8, 2014
April 4, 2014
It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the agenda is […]
April 2, 2014
Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up. Especially great for those desk sitters and those that drive a lot. […]
March 26, 2014
Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless dress. Watch […]
March 12, 2014
For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with leg lifts, […]