November 10, 2013
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 7, 2013
Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
November 3, 2013
Confused about organic vs non organic produce? The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently with updated […]
October 31, 2013
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]
October 24, 2013
This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]
October 20, 2013
October 19, 2013
Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional Consultant (CNP)? […]
October 17, 2013
Following a vegan diet doesn’t necessarily mean being healthy. In fact, there can be just as many nutritional pitfalls in a plant-based diet as in an […]
October 14, 2013
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take the attitude […]
October 11, 2013
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can help you. […]
October 3, 2013
September 26, 2013
Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]