August 2, 2013
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
July 26, 2013
July 23, 2013
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own energy snack […]
July 19, 2013
This chutney is great with grilled or baked salmon or on top of a green or grain salad!
July 18, 2013
I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing to do. […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
June 27, 2013
Did you participate in the HEAL Cleanse Challenge in April? Well Joe did and he’s still doing it. Congratulations Joe on your new HEAL(thy) lifestyle. […]
June 20, 2013
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met for a […]
June 14, 2013
June 6, 2013
I know we have lots of athletes out there that love their sport and can’t get enough of it. But sometimes too much of a good […]
June 4, 2013
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you consume or […]
June 3, 2013
In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast. Want to know what makes […]