October 20, 2013
October 19, 2013
Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional Consultant (CNP)? […]
October 17, 2013
Following a vegan diet doesn’t necessarily mean being healthy. In fact, there can be just as many nutritional pitfalls in a plant-based diet as in an […]
October 14, 2013
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take the attitude […]
October 11, 2013
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can help you. […]
October 3, 2013
September 26, 2013
Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
September 23, 2013
The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]
September 5, 2013
This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
August 29, 2013
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 15, 2013
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]