November 10, 2013
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 7, 2013
Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
November 6, 2013
Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic plank before […]
November 3, 2013
Confused about organic vs non organic produce? The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently with updated […]
October 31, 2013
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]
October 24, 2013
This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]
October 23, 2013
Kathleen Trotter shows you how to pull off this easy core-busting exercise. Engage your core to start this exercise. Watch the Video.
