HEAL™ Blog

30 January 2015

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 January 30, 2015
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Success Story: Karen Simpson

Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to […]

30 January 2015

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 January 30, 2015
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Ask A Nutritionist: Making Changes Last

  In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition.  Don’t get overwhelmed with New Year’s […]

19 December 2014

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 December 19, 2014
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Ask A Nutritionist: Fruits

In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying […]

11 December 2014

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 December 11, 2014
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Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a […]

10 November 2014

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 November 10, 2014
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A gift to you!

Its time for the HEAL ™ Pre-Holiday Cleanse.   It’s time to be a little selfish and think about you again.  Join me on […]

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