September 4, 2012
I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
August 31, 2012
What I love about quinoa is how quick it cooks and how nutritious it is. While brown or wild rice takes 50-60 mins to cook, quinoa […]
August 24, 2012
Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a side dish. […]
August 16, 2012
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run in this […]
July 26, 2012
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
July 5, 2012
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
June 28, 2012
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 21, 2012
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]
June 14, 2012
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like tofu, you […]
June 7, 2012
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]
May 7, 2012
Are you caffeinated? Coffee is a staple in most North American’s diet, but is it good for us? The answer is not cut and dry. The […]
April 27, 2012
Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 crown broccoli […]