HEAL™ Blog

1 June 2015

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 June 1, 2015
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Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and […]

28 May 2015

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 May 28, 2015
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Ask A Nutritionist: What to eat before a run!

The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on […]

25 May 2015

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 May 25, 2015
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Warm Quinoa Beet Salad

  Print Quinoa Beet Salad Another tasty gluten free meal. This salad is quick and easy to make and can be used as a […]

11 May 2015

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 May 11, 2015
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Kale Pesto with Tofu Stirfry

Print Kale Pesto with Tofu Stirfry Give this tasty and easy kale pesto recipe a try and use as a topping for tofu, chicken, […]

4 May 2015

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 May 4, 2015
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Avocado Key Lime Pie

Print Avocado Key Lime Pie Give this interesting take on Key Lime Pie a try. I created this on a cleanse when I was […]

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