Success Story: Karen Simpson
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to […]
Ask A Nutritionist: Making Changes Last
In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition. Don’t get overwhelmed with New Year’s […]
Ask A Nutritionist: Fruits
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying […]
Success Story: Viktor Vorobiev
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a […]
A gift to you!
Its time for the HEAL ™ Pre-Holiday Cleanse. It’s time to be a little selfish and think about you again. Join me on […]
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