November 10, 2013

Fight pain with food!

“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 7, 2013

Chocolate Almond Banana Smoothie

Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
November 6, 2013

Get a leg up (literally) on this easy core workout

Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic plank before […]
November 3, 2013

Dirty Dozen

Confused about organic vs non organic produce?  The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently with updated […]
October 31, 2013

Peach, Banana Smoothie

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]
October 30, 2013

‘Row’ your way to a stronger back

Personal trainer Kathleen Trotter shows you how to use this simple move to strengthen your back. This exercise uses the Theraband, which is a great, lightweight […]
October 24, 2013

Beets & Beans

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]
October 23, 2013

How to do a simple stomach stretch

Kathleen Trotter shows you how to pull off this easy core-busting exercise. Engage your core to start this exercise. Watch the Video.
October 20, 2013

Gluten Free Pumpkin Bread

A modified Banana loaf