April 15, 2012
Are you a runner or an athlete that has to avoid gluten and worried about getting enough complex carbohydrate and proper nutrition? Many runners are […]
April 14, 2012
I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp […]
April 13, 2012
Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you […]
April 9, 2012
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April 6, 2012
Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw […]
March 30, 2012
Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want? Then try these tasty […]
February 24, 2012
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 15, 2012
Eating a healthy and whole-foods based diet is the right way to start when looking to improve your immune system. But when that doesn’t seem to […]
February 10, 2012
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use Kale […]
February 3, 2012
Take typical to intense by adding sweet potato to your hummus. This could be eaten as a side dish, or as a dip or spread. […]
January 4, 2012
Are you a runner with a sugar craving that you can’t seem to shake? Find out how you can free yourself from that constant need of […]
December 29, 2011
This dinner is quick and easy to make as well as meat free, gluten free and dairy free. You can use Organic canned beans if you […]