Success Story: Lori H
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating […]
Ask A Nutritionist: Do you Crave Sugar
Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied? Well this might not be […]
A look into marathon training
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint […]
Success Story: Patrick Dalton
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that […]
Cherry Celery Smoothie
Print Cherry Celery Smoothie A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Author Tara Ingredients 1 cup cherries 1 small […]
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