October 19, 2013

Are you covered?

Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional Consultant (CNP)?  […]
October 17, 2013

Plant Based Diets

Following a vegan diet doesn’t necessarily mean being healthy. In fact, there can be just as many nutritional pitfalls in a plant-based diet as in an […]
October 16, 2013

Think you can handle push-ups with a Bosu?

Personal trainer Kathleen Trotter shows you how to use the Bosu to do push-ups. Watch the Video.
October 14, 2013

Fueling Toronto Triathlon!

HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat!  Many athlete take the attitude […]
October 11, 2013

Become our Next Success Story!

      We are accepting new nutrition, training and coaching clients now!  If you have a health, fitness or nutrition goal we can help you. […]
October 10, 2013

Exercise of the Week: Scissor Kicks

These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.
October 3, 2013

Snack Nut Balls

A healthy, nutty energy dense snack ball
October 2, 2013

The Right Stretches to do Post-Workout

In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle imbalance and […]
September 26, 2013

Beet Pineapple Smoothie

Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]