HEAL™ Blog

27 June 2014

Comments

Off
 June 27, 2014
 Off

Cool Mango Coconut Pudding

Print Cool Mango Coconut Pudding A tasty cool pudding that is guaranteed to please! Author Tara Ingredients 2 mangos 1 can coconut milk 2 […]

25 June 2014

Comments

Off
 June 25, 2014
 Off

Success Story: Alice Toyonaga

Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race.  Mindful […]

16 June 2014

Comments

Off
 June 16, 2014
 Off

Welland Half Triathlon – Laying it all on the line

The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 […]

5 June 2014

Comments

Off
 June 5, 2014
 Off

Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt […]

21 May 2014

Comments

Off
 May 21, 2014
 Off

Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 Next page