May 16, 2013
Success Stories

Success Story: Christine

My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I was a […]
May 15, 2013

Get stronger abs in six minutes

Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.
May 10, 2013

Beet Blast Breakfast Smoothie

A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
May 8, 2013

Tone your arms effectively with these bicep curl tips

Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
May 1, 2013
Success Stories

Success Story: Chris

I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet […]
April 26, 2013

Training Camp Fueling

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories daily and […]
April 24, 2013
Training

Think you can plank? Then you haven’t tried it this way

Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.
April 20, 2013
Nutrition

Nutrition Tip:

  Training without tracking what you eat, is like working without knowing how much you money make!  Try logging your diet for 1 week.  At the […]
April 19, 2013

Gingered Rapini & Tofu

Thanks to week 1 winner of the produce challenge: Sue Sitki.  Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]