August 15, 2011
We have a limited supply of HEAL running caps! These fully adjustable hats are made of a lightweight, technical breathable material to help keep you cool […]
August 5, 2011
Looking for a fresh and tasty way to enjoy fruit crumble. Check out this gluten free recipe I created last week. You can adjust the portions […]
July 26, 2011
I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them. I’ve very pleased […]
July 18, 2011
Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer? Do you use them regularly to meet your recommended serving […]
July 14, 2011
Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more antioxidants and […]
July 11, 2011
Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th. He’s seen the value of proper nutrition and knows that if he doesn’t […]
July 6, 2011
Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter). Almonds are […]
July 4, 2011
I got hooked on running in June 2006 when I was not very happy with how my pants fit. My first attempt was to walk a […]
June 29, 2011
I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not been as […]
June 23, 2011
After Ironman last year, I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk […]
June 9, 2011
On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile […]
June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]