April 15, 2013
It’s week 2 of the Produce of the Week- Challenge! If you missed it last week, now is the time to jump in. For the next […]
April 8, 2013
Join us for our new weekly challenge: Produce of the Week! For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]
April 3, 2013
Today Kathleen Trotter shows us how to use a hamstring curl as a cardio interval. This exercise strengthens your cardiovascular system, also called your heart. It also […]
March 29, 2013
Are you in, or are you out? Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1. Challenge yourself to omit for 5 […]
March 28, 2013
I first met Tara at a Toronto Triathlon Club training camp. It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
March 27, 2013
Kathleen Trotter shows us how to work the core doing the V-hold. Be sure the choose the appropriate difficulty, ranging from beginner to intermediate and advanced. Watch […]
March 22, 2013
Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!