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October 1, 2010
October 1, 2010

Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an arduous summer […]
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October 1, 2010
racing
October 1, 2010

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was a great […]
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September 4, 2010
Success Stories
September 4, 2010

Success Story – Jonathan Verney

“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored with Patricia […]
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September 4, 2010
Recipes
September 4, 2010

Vegetable Quinoa Bowl (Chicken optional)

Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
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August 18, 2010
Nutrition
August 18, 2010

Prevention is the key to health

Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]
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August 4, 2010
Success Stories
August 4, 2010

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]
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August 4, 2010
Recipes
August 4, 2010

Quinoa Eggplant Lasagna

A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped 1 cup […]
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August 1, 2010
August 1, 2010

Ask A Nutritionist (July/Aug 2010) -Swollen Fingers

In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it. Q:  My fingers and hands […]
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July 18, 2010
Nutrition
July 18, 2010

Summer Heat: Hydrate!

With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]
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July 4, 2010
Success Stories
July 4, 2010

Success Story – Katie Drummond

“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good […]
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July 1, 2010
racing
July 1, 2010

2 Podium Finishes in June

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  While thrilled […]
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June 14, 2010
June 14, 2010

Tara in the Media! Get your Bike engine started

I was interviewed for the inaugural issue of Canadian Cycling Magazine.  To find out how get your engine started and what to eat to fuel properly […]
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