Success Story: Reid McGregor
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review […]
Cool Mango Coconut Pudding
Print Cool Mango Coconut Pudding A tasty cool pudding that is guaranteed to please! Author Tara Ingredients 2 mangos 1 can coconut milk 2 […]
Success Story: Alice Toyonaga
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful […]
Welland Half Triathlon – Laying it all on the line
The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 […]
Ask A Nutritionist: Healthy indulgences
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt […]
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