April 15, 2013
Nutrition

Produce Challenge: Week 2

It’s week 2 of the Produce of the Week- Challenge!  If you missed it last week, now is the time to jump in.  For the next […]
April 12, 2013

Broccoli & Romano Bean Bowl

A healthy Vegan option
April 8, 2013
Nutrition

Produce of the Week Challenge

Join us for our new weekly challenge:  Produce of the Week!  For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]
April 5, 2013

Almond Milk

A fresh alternative to store bought almond milk.
April 3, 2013
Training

How to use a hamstring curl as a cardio interval

Today Kathleen Trotter shows us how to use a hamstring curl as a cardio interval. This exercise strengthens your cardiovascular system, also called your heart. It also […]
March 29, 2013
Nutrition

HEAL 5 Day Spring Cleanse- Starts April 1

  Are you in, or are you out?  Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1.  Challenge yourself to omit for 5 […]
March 28, 2013

Success Story – Krista

I first met Tara at a Toronto Triathlon Club training camp.  It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
March 27, 2013
Training

Learn V-holds for three different levels

Kathleen Trotter shows us how to work the core doing the V-hold. Be sure the choose the appropriate difficulty, ranging from beginner to intermediate and advanced. Watch […]
March 22, 2013
Recipes

Spinach Chickpea Bowl

Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!