HEAL™ Blog

4 April 2014

Comments

Off
 April 4, 2014
 Off

Tucson Training Camp

It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the […]

2 April 2014

Comments

Off
 April 2, 2014
 Off

Feeling Stiff? Try this exercise!

Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive […]

1 April 2014

Comments

Off
 April 1, 2014
 Off

Roasted Root Medley

Print Roasted Root Vegetable Medley Author Tara Ingredients 2 large parsnips 2 large carrots 2 golden beets 2 kholrabi 2 medium yams 3 tbsp […]

29 March 2014

Comments

1
 March 29, 2014
 1

An unusual smoothie

  Print Broccoli Beet Smoothie An unusual smoothie with high nutrition and good taste! Author Tara Ingredients 1 cup strawberries 1 golden beet 1/2 […]

26 March 2014

Comments

Off
 March 26, 2014
 Off

The perfect exercise for looking killer in your party dress

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page