Roasted Root Medley
Print Roasted Root Vegetable Medley Author Tara Ingredients 2 large parsnips 2 large carrots 2 golden beets 2 kholrabi 2 medium yams 3 tbsp […]
An unusual smoothie
Print Broccoli Beet Smoothie An unusual smoothie with high nutrition and good taste! Author Tara Ingredients 1 cup strawberries 1 golden beet 1/2 […]
The perfect exercise for looking killer in your party dress
Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless […]
Red Thai Beef
Print Red Thai Beef A 1 pot yummy stew loaded with nutrition! Servings 4 Author Tara Postnikoff Ingredients 1 lb organic stewing beef […]
If you’re a runner, you have to try this essential exercise
For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with […]
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