HEAL™ Blog

22 April 2014

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 April 22, 2014
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Maple-Balsamic Glazed Salmon

Print Maple-Balsamic Glazed Salmon A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes. Total Time 20 minutes Servings […]

10 April 2014

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 April 10, 2014
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Ask A Nutritionist! Trouble Sleeping?

Do you have trouble sleeping?  Your food and beverage choices affect your bodies ability to sleep.  Find out more in the my latest article […]

8 April 2014

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 April 8, 2014
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Green Goodness

  Print Green Goodness Smoothie Not everyone loves a green drink, but trust me when I say this one is a keeper! Servings 1 […]

4 April 2014

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 April 4, 2014
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Tucson Training Camp

It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the […]

2 April 2014

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 April 2, 2014
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Feeling Stiff? Try this exercise!

Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive […]

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