December 1, 2010
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
December 1, 2010
Are you confused by the number on your home scale, or do you wonder if that number is accurate? In the current issue of the Running […]
December 1, 2010
I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of October. I […]
November 4, 2010
I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado Springs and […]
November 4, 2010
Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
November 1, 2010
Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]
October 4, 2010
“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
October 1, 2010
In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an arduous summer […]
October 1, 2010
I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was a great […]
September 4, 2010
“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored with Patricia […]
September 4, 2010
Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
August 18, 2010
Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]