HEAL™ Blog

19 March 2014

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 March 19, 2014
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Red Thai Beef

  Print Red Thai Beef A 1 pot yummy stew loaded with nutrition! Servings 4 Author Tara Postnikoff Ingredients 1 lb organic stewing beef […]

12 March 2014

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 March 12, 2014
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If you’re a runner, you have to try this essential exercise

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with […]

10 March 2014

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 March 10, 2014
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Red Thai Chickpea Soup

Print Red Thai Chickpea Soup A warm spicy delight Servings 4 Author Tara Postnikoff Ingredients Lite Coconut milk 1 can organic chickpeas rinsed 1 […]

9 March 2014

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 March 9, 2014
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A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- […]

7 March 2014

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 March 7, 2014
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Workshops

Lunch & Learning: Nutrition for Life

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was […]

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