Ask Tara: Interview with a Nutritionist
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]
Spring Cleaning for Summer!
It’s time to do some spring cleaning from the inside out, just in time for summer! Join the HEAL Cleanse group to get ready […]
Best Breakfast Smoothie
Print Best Breakfast Smoothie It tastes like a blissful indulgence, but it’s jammed packed with health! Servings 1 Author Tara Ingredients 2-3 cups water […]
Success: Susanna
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed […]
Coconut Curried Chicken and Kale
Print Coconut Curried Chicken and Kale A tasty dish that won’t disappoint Cook Time 20 minutes Servings 4 Author Tara Ingredients 1 lb of […]
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