HEAL™ Blog

10 March 2014

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 March 10, 2014
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Red Thai Chickpea Soup

Print Red Thai Chickpea Soup A warm spicy delight Servings 4 Author Tara Postnikoff Ingredients Lite Coconut milk 1 can organic chickpeas rinsed 1 […]

9 March 2014

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 March 9, 2014
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A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- […]

7 March 2014

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 March 7, 2014
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Workshops

Lunch & Learning: Nutrition for Life

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was […]

5 March 2014

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 March 5, 2014
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Training

Want to be a stronger runner? All you need is a ball

Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]

4 March 2014

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 March 4, 2014
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Success Story: Power Soccer

  I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to […]

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