For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
Kathleen Trotter shares this easy-to-do exercise. Try to stay balanced and engage the abdominals while doing the single-leg calf raise. Don’t forget to switch feet! Watch the […]
Kathleen Trotter, Personal Trainer, demonstrates this upper-body exercise. The wide row works your upper back, biceps and shoulders. Engage the core for this exercise. Watch the […]
Jumping Jacks will bring your heart rate up, burn calories, and challenge your cardiovascular system. Kathleen Trotter, Personal Trainer demonstrates two versions of the Jumping Jack. Watch […]