November 7, 2013

Chocolate Almond Banana Smoothie

Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
October 31, 2013

Peach, Banana Smoothie

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]
October 24, 2013

Beets & Beans

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]
October 20, 2013

Gluten Free Pumpkin Bread

A modified Banana loaf
October 3, 2013

Snack Nut Balls

A healthy, nutty energy dense snack ball
September 26, 2013

Beet Pineapple Smoothie

Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
September 5, 2013

Cucumber Lime Re-Hydrator

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
August 15, 2013

Cool Garden Soup

A thick and creamy yet refreshing cold soup perfect for hot days!
August 9, 2013

Chocolate Avocado Pudding

No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]