Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, sliced and […]

A modified Banana loaf

A healthy, nutty energy dense snack ball

Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]

A thick and creamy yet refreshing cold soup perfect for hot days!

No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]