Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We gave Sue […]

  This is totally one of those “everything in the crisper” meals.  I wanted something quick and tasty and of course healthy to start off the […]

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 […]

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  Still tastes […]

Coconut Tofu Curry Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some calories.   […]

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]

It seems I can’t get enough of soup lately.  And why not, it’s a great way to get your veggies in a warm and nourishing way […]

  This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter days. Made […]

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin.  Pie […]

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a shaker cup […]

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust the veggies […]

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]