7 March 2016

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 March 7, 2016
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Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as […]

1 February 2016

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 February 1, 2016
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Banana Chocolate Muffins

Print Chocolate Banana Muffins A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! Prep Time 20 minutes Cook Time 35 […]

4 January 2016

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 January 4, 2016
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Coconut crusted tofu on Root Medley

Print Coconut Crusted Tofu on Roasted Roots A delicious vegan dinner! Servings 4 Author Tara Ingredients 1 block organic plain tofu 2 tbsp coconut […]

21 December 2015

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 December 21, 2015
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Red & Gold Winter Chili

Print Red & Gold Winter Chili This chilli is quick and easy to make and tastes even better the next day Servings 4 Author […]

23 November 2015

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 November 23, 2015
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Ginger Mashed Turnips

Print Ginger Turnip Mash Author Tara Postnikoff Ingredients 2 tbsp coconut oil 1 small turnip or 1/2 large turnip cut into 1″ cubes 1 […]

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