June 9, 2020
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so prompt at […]
March 30, 2020
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had many questions […]
March 24, 2020
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
November 9, 2019
I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival. Hector approached me to help him lose weight […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 14, 2019
Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019
Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
February 9, 2019
HEAL is excited to launch it’s 2019 Kit! Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
December 10, 2018
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified the nutrition […]
September 4, 2018
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for the next […]
November 23, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]