August 26, 2016
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 17, 2016
Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
January 20, 2016
Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the year. We […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
September 2, 2015
Regular tri-season is now complete for me and the post-season is about to begin! Here’s a recap of my 2015 season. Pre-Season as I’m calling […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]
April 4, 2014
It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the agenda is […]
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]