July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
September 7, 2016

Cauliflower Couscous

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
February 1, 2016

Banana Chocolate Muffins

A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it.  Want more like it?  Sign up […]
March 21, 2015

Ask A Nutritionist: Do Calories Matter?

  In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
May 7, 2014

Success: Susanna

When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]