April 22, 2014
A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes.
April 8, 2014
April 4, 2014
It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the agenda is […]
April 1, 2014
March 19, 2014
March 10, 2014
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
February 4, 2014
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
November 19, 2013
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get frustrated and […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]