September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 17, 2016
Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]
May 3, 2016
Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
February 9, 2016
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
October 23, 2014
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the 2014 Chicago […]