July 13, 2019

More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number of workouts, […]
December 10, 2018

Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified the nutrition […]
October 15, 2018

Why should you consider attending a triathlon training camp as part of your training plan?

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]
September 26, 2018

California Triathlon Training Camp

View photos from this year! Information:  Join us in sunny Palm Springs for a triathlon training camp! This camp is for intermediate to advanced triathletes looking […]
September 27, 2017

Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached the start […]
July 1, 2017

Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it.   Want […]
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]
May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017

Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings while still […]