triathlon

10 December 2018

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 December 10, 2018
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Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified […]

27 September 2017

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 September 27, 2017
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Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached […]

1 July 2017

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 July 1, 2017
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Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]

27 May 2017

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 May 27, 2017
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Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes […]

24 May 2017

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 May 24, 2017
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Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and […]