Success Story: Matt Bergum
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified […]
Success Story: Rodney Scott
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached […]
Ask A Nutritonist: Carb Loading
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]
Success Story: Diana Gonzalez
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes […]
Take Time for Recovery
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and […]
Comments
Off