December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
November 10, 2014
Its time for the HEAL ™ Pre-Holiday Cleanse. It’s time to be a little selfish and think about you again. Join me on December 1st […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
September 11, 2014
Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied? Well this might not be the best […]