October 21, 2016
Top 10 for 10: Moderation. Number 7 on our Top 10 for 10 is really all about balance. Everything we do has an effect on everything […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
September 22, 2016
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September 19, 2016
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you don’t have […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
September 7, 2016
August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
August 28, 2016
How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
August 26, 2016
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]