HEAL™ Blog

15 September 2017

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 September 15, 2017
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Roasted Cauliflower and Leek Soup

    Print Cauliflower Leek Soup Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash […]

1 September 2017

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 September 1, 2017
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Ask A Nutritionist: Salt and Runners

In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets […]

2 July 2017

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 July 2, 2017
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Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates […]

1 July 2017

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 July 1, 2017
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Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]

23 June 2017

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 June 23, 2017
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Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh […]

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