HEAL™ Blog

15 June 2018

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 June 15, 2018
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Beet Watermelon Aid

Print Beet Watermelon Aid A nitrate rich tangy drink. Use this to boost your athletic performance! Author Tara Ingredients 5 large beets 3/4 small […]

30 May 2018

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 May 30, 2018
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Ask A Nutritionist- Sweet & Salty Cravings May / June 2018

In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]

22 May 2018

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 May 22, 2018
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Chocolate Mint Smoothie

Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]

1 May 2018

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 May 1, 2018
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Porridge Reinvented – Lentil Porridge

Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]

6 April 2018

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 April 6, 2018
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Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be […]

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