March 13, 2017
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
February 13, 2017
Make a statement with this bold hummus. Bored of beige? Why not add some beets to your hummus to improve the colour and the nutrition. […]
February 4, 2017
Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
January 30, 2017
A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe? Sign up for Tara’s Clean Eating Program and get many more great […]
January 15, 2017
Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in […]
January 8, 2017
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
November 6, 2016
A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]