Beet Watermelon Aid
Print Beet Watermelon Aid A nitrate rich tangy drink. Use this to boost your athletic performance! Author Tara Ingredients 5 large beets 3/4 small […]
Ask A Nutritionist- Sweet & Salty Cravings May / June 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]
Chocolate Mint Smoothie
Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]
Porridge Reinvented – Lentil Porridge
Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]
Ask A Nutritionist – Does Coffee Have Nutritional Value? March April
In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee. Find out if you should be […]
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