March 13, 2017

Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   Training for […]
February 13, 2017

Vibrant Beet Hummus

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and the nutrition.  […]
February 4, 2017

Salad in a Glass

Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]
December 8, 2016

Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way to boost […]
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]