HEAL™ Blog

2 July 2017

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 July 2, 2017
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Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates […]

1 July 2017

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 July 1, 2017
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Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]

23 June 2017

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 June 23, 2017
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Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh […]

11 June 2017

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 June 11, 2017
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Eat According To Your Genes

HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition.  Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the […]

3 June 2017

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 June 3, 2017
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Blueberry Basil Smoothie

Print Blueberry Basil Smoothie A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes […]

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