Ask A Nutritionist- Sweet & Salty Cravings May / June 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]
Chocolate Mint Smoothie
Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe? Want more like it? […]
Ask A Nutritionist – Does Coffee Have Nutritional Value? March April
In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee. Find out if you should be […]
Ask A Nutritionist – Decrease Sugar Intake – Jan Feb
In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”. […]
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