October 6, 2017
October 1, 2017
Line this recipe? Sign up for the HEAL Clean Eating Program today to get more recipes that will inspire and nourish you!
September 27, 2017
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
September 27, 2017
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached the start […]
September 15, 2017
Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash instead of a soup, if you […]
September 1, 2017
In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
July 1, 2017
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. Want […]
June 23, 2017
Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers. This recipe is quick and easy, especially if you have fresh basil in […]
June 11, 2017
HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition. Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
June 3, 2017
A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]