HEAL™ Blog

30 May 2018

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 May 30, 2018
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Ask A Nutritionist- Sweet & Salty Cravings May / June 2018

In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]

22 May 2018

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 May 22, 2018
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Chocolate Mint Smoothie

Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it? […]

1 May 2018

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6 April 2018

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 April 6, 2018
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Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be […]

6 February 2018

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 February 6, 2018
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Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  […]

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