HEAL™ Blog

6 October 2017

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 October 6, 2017
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Homemade Cranberry Sauce

Why buy a can when it’s so simple to make.

1 October 2017

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 October 1, 2017
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Roasted Zucchini Soup

Line this recipe? Sign up for the HEAL Clean Eating Program today to get more recipes that will inspire and nourish you!

27 September 2017

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 September 27, 2017
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Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They […]

27 September 2017

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 September 27, 2017
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Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached […]

15 September 2017

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 September 15, 2017
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Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, […]

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