HEAL™ Blog

27 May 2017

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 May 27, 2017
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Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes […]

24 May 2017

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 May 24, 2017
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Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and […]

24 May 2017

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 May 24, 2017
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Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings […]

24 May 2017

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 May 24, 2017
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Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s […]

1 May 2017

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 May 1, 2017
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Ask A Nutritionist: Genetics & Nutrition

In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes […]

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