HEAL™ Blog

11 January 2017

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 January 11, 2017
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Cranberry Cherry Turmeric Smoothie

  Print Cranberry Cherry Smoothie Tart and tangy Author Tara Ingredients 2 cups water 1/2 cup frozen cranberries 1/2 cup frozen cherries 3 handfuls […]

8 January 2017

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 January 8, 2017
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Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   Print Blueberry Breakfast Pudding A twist on a smoothie for […]

8 December 2016

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 December 8, 2016
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Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way […]

6 November 2016

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 November 6, 2016
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Chocolate Banana Granola

Print Chocolate Banana Granola A healthy alternative to store bough sugar laden processed granola. Quick and easy, you’ll love it! Author Tara Ingredients 1 […]

25 October 2016

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 October 25, 2016
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Protected: Exercise

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