February 9, 2016
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
February 1, 2016
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it. Want more like it? Sign up […]
January 20, 2016
Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the year. We […]
January 4, 2016
January 1, 2016
December 21, 2015
This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean Eating Program […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
November 23, 2015
November 22, 2015
Everyone loves a healthy snack. Hummus is quick and easy to make and can be used as a veggie dip or spread. Bored of your typical […]