June 16, 2016

Cilantro Lime Salad Dressing

A tangy salad dressing that won't disappoint
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
May 25, 2016

Food Sensitivity Testing

  IgG Food Sensitivity Testing Good health has a lot to do with maintaining balance.  Undiagnosed food allergies may contribute to symptoms and biochemical changes that […]
May 24, 2016

Cucumber Limonade!

Cool off this summer with cucumber!
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
May 3, 2016

Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
April 3, 2016

Success Story: Andrea Tomiuk

Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season.  This was a new goal and a new distance, so […]
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]