Ask A Nutritionist: Salt and Runners
In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets […]
Asparagus, Squash & Lentil Salad
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates […]
Ask A Nutritonist: Carb Loading
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]
Basil Spinach Pesto
Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers. This recipe is quick and easy, especially if you have fresh […]
Eat According To Your Genes
HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition. Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the […]
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