HEAL™ Blog

24 October 2016

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 October 24, 2016
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Protected: Planning for Social Situations

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21 October 2016

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 October 21, 2016
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Lemon Fennel Soup

Print Lemon Fennel Soup A tangy fall soup Author Tara Ingredients 2 lemons- for rind and juice 1 fennel bulb 2 leeks 2 tbsp […]

21 October 2016

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 October 21, 2016
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Top 10 for 10: Moderation

Top 10 for 10: Moderation.  Number 7 on our Top 10 for 10 is really all about balance.  Everything we do has an effect […]

17 October 2016

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 October 17, 2016
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Success Story: Cathy Annetta

I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans.  Cathy had been getting […]

12 October 2016

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 October 12, 2016
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Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional […]

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