Top 10 for 10: Moderation
Top 10 for 10: Moderation. Number 7 on our Top 10 for 10 is really all about balance. Everything we do has an effect […]
Success Story: Cathy Annetta
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting […]
Success Story: Jocelyn Slatt
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional […]
HEAL Shirt!
Order your HEAL shirt today! Just $25 incl HST Sizes women’s SWomen’s MWomen’s LWomen’s XLMen’s SMen’s MMen’s LMen’s XL
Top 10 for 10: Plan it!
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you […]
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