April 3, 2016
Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season. This was a new goal and a new distance, so […]
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
March 6, 2016
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but I tried. […]
February 9, 2016
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
February 1, 2016
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it. Want more like it? Sign up […]