November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
November 4, 2015
I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and vegetables each […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
October 28, 2015
October 22, 2015
A lovely bright and healthy salad Like this? Share it! Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
September 2, 2015
Regular tri-season is now complete for me and the post-season is about to begin! Here’s a recap of my 2015 season. Pre-Season as I’m calling […]
August 24, 2015
This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it's ready in less than 5 […]
August 10, 2015
I went into the Bracebridge Oly hoping to PB. Not just on this course but overall! It’s a challenging Triathlon, but I had a score to […]
June 3, 2015
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]