May 28, 2015
The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue […]
May 25, 2015
Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric […]
May 11, 2015
Give this tasty and easy kale pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Like it? Sign up for […]
May 4, 2015
Give this interesting take on Key Lime Pie a try. I created this on a cleanse when I was avoiding dairy, sugar, soy and wheat and […]
April 24, 2015
April 22, 2015
It was the first race of 2015. I was not “race ready”. I hadn’t ridden my bike outside since the fall, nor had I been […]
March 30, 2015
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
January 30, 2015
In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition. Don’t get overwhelmed with New Year’s Resolutions, but […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]