Blueberry Basil Smoothie
A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants […]
Success Story: Diana Gonzalez
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes […]
Take Time for Recovery
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and […]
Success Story: Shannon Brooks
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings […]
Nutrition for Injury Prevention & Recovery
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s […]
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