HEAL™ Blog

9 September 2016

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 September 9, 2016
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Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure […]

7 September 2016

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 September 7, 2016
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Cauliflower Couscous

Print Cauliflower Couscous Stirfry A lower carb, gluten-free, high nutrient side dish to accompany any meal. Servings 4 Author Tara Ingredients 1/2 head cauliflower […]

30 August 2016

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 August 30, 2016
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Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body […]

28 August 2016

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 August 28, 2016
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Ask A Nutritionist – How should athletes adjust their diet for the Heat

How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important […]

26 August 2016

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 August 26, 2016
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Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals […]

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