HEAL™ Blog

22 September 2016

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 September 22, 2016
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HEAL Shirt!

Order your HEAL shirt today!   Just $25 incl HST Sizes women’s SWomen’s MWomen’s LWomen’s XLMen’s SMen’s MMen’s LMen’s XL  

19 September 2016

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 September 19, 2016
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Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you […]

9 September 2016

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 September 9, 2016
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Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure […]

7 September 2016

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 September 7, 2016
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Cauliflower Couscous

Print Cauliflower Couscous Stirfry A lower carb, gluten-free, high nutrient side dish to accompany any meal. Servings 4 Author Tara Ingredients 1/2 head cauliflower […]

30 August 2016

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 August 30, 2016
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Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body […]

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