January 4, 2016
January 1, 2016
December 21, 2015
This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean Eating Program […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
November 23, 2015
November 22, 2015
Everyone loves a healthy snack. Hummus is quick and easy to make and can be used as a veggie dip or spread. Bored of your typical […]
November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
November 4, 2015
I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and vegetables each […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]