January 1, 2016

Protected: MDI- Nutrition Summary

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December 21, 2015

Red & Gold Winter Chili

This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean Eating Program […]
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 25, 2015

5 things Triathletes shouldn’t do in the off-season

As triathletes if we live in Canada or the northern US, winter can force us to take a break from training.  Many people set up indoor […]
November 23, 2015

Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised and applied […]
November 23, 2015

Ginger Mashed Turnips

November 22, 2015

Trio of Hummus

Everyone loves a healthy snack.  Hummus is quick and easy to make and can be used as a veggie dip or spread.  Bored of your typical […]
November 22, 2015

Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense headaches he’d […]
November 21, 2015

Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup.