November 22, 2015

Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense headaches he’d […]
November 21, 2015

Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup.
November 4, 2015

Eat A Rainbow!

I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and vegetables each […]
October 31, 2015

Off Season Nutrition for Athletes

As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
October 28, 2015

Protected: Hockey

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October 22, 2015

Roasted Red Pepper & Warm Beet Salad

A lovely bright and healthy salad Like this? Share it!  Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
September 25, 2015

Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not my day- […]
September 2, 2015

On to post-season!

Regular tri-season is now complete for me and the post-season is about to begin!  Here’s a recap of my 2015 season.   Pre-Season as I’m calling […]
August 24, 2015

Kale Gazpatcho

This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it's ready in less than 5 […]