In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes […]
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. […]
Make a statement with this bold hummus. Bored of beige? Why not add some beets to your hummus to improve the colour and […]