HEAL™ Blog

20 August 2016

Comments

Off
 August 20, 2016
 Off

Top 10 for 10: Hydration

Top 10 for 10: Hydration Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of […]

10 August 2016

Comments

Off
 August 10, 2016
 Off

Top 10 for 10: Sleep More!

Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. […]

9 August 2016

Comments

Off
 August 9, 2016
 Off

Success Story: Julie Parent

Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman […]

29 July 2016

Comments

Off
 July 29, 2016
 Off

Top 10 of 10! Eat Plants

Eat your plants!   More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim […]

11 July 2016

Comments

1
 July 11, 2016
 1

Sunrise Smoothie

Print Sunrise Smoothie A delicious and golden anti-inflammatory smoothie Author Tara Ingredients 2 cups water 1 banana 1 scoop Progessive Veg Essential Powder (or […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page