Ask A Nutritionist – How should athletes adjust their diet for the Heat
How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important […]
Do you cool down? If not you might be missing something!
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals […]
Top 10 for 10: Hydration
Top 10 for 10: Hydration Water Up! All the cells in you body are made up of water. Water is necessary for all of […]
Top 10 for 10: Sleep More!
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. […]
Success Story: Julie Parent
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman […]
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