January 30, 2015

Ask A Nutritionist: Making Changes Last

  In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition.  Don’t get overwhelmed with New Year’s Resolutions, but […]
December 19, 2014

Ask A Nutritionist: Fruits

In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
December 11, 2014

Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a strong work […]
November 10, 2014

A gift to you!

Its time for the HEAL ™ Pre-Holiday Cleanse.   It’s time to be a little selfish and think about you again.  Join me on December 1st […]
October 24, 2014

Success Story: Scott Lawrence

Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more.  After […]
October 23, 2014

If I make it to the start line, I’ll make it to the finish line!

If I make it to the start line, I’ll make it to the finish line.  This was my mantra for my training for the 2014 Chicago […]
September 23, 2014

Success Story: Lori H

I am so excited to share this success story!  Lori took on a challenge to make some big changes in her life by eating better and […]
September 11, 2014

Ask A Nutritionist: Do you Crave Sugar

Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied?  Well this might not be the best […]
September 9, 2014

A look into marathon training

 Admittedly this wasn’t the tri season I’d been hoping for.  I got off to a great start with a 3rd place in Woodstock Sprint and a […]