HEAL™ Blog

9 March 2016

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 March 9, 2016
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Cilantro Beef Stirfry

Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]

7 March 2016

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 March 7, 2016
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Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as […]

6 March 2016

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 March 6, 2016
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27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]

9 February 2016

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 February 9, 2016
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Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]

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