Top 10 for 10: Recovery
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body […]
Ask A Nutritionist – How should athletes adjust their diet for the Heat
How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important […]
Do you cool down? If not you might be missing something!
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals […]
Top 10 for 10: Sleep More!
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. […]
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