July 3, 2014
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review of previous […]
June 25, 2014
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful already of […]
June 16, 2014
The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 female overall […]
June 5, 2014
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]
May 21, 2014
It’s time to do some spring cleaning from the inside out, just in time for summer! Join the HEAL Cleanse group to get ready for summer […]
May 16, 2014
May 7, 2014
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]