HEAL™ Blog

6 March 2016

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 March 6, 2016
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27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]

9 February 2016

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 February 9, 2016
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Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]

1 February 2016

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 February 1, 2016
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Banana Chocolate Muffins

Print Chocolate Banana Muffins A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! Prep Time 20 minutes Cook Time 35 […]

20 January 2016

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 January 20, 2016
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Happy 2016! 5 tips to get you on the right track!

Happy New Year everyone!  Ok its a little bit past New Years but we know how hectic things are at the start of the […]

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