July 3, 2014

Success Story: Reid McGregor

Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3.  After a quick chat and review of previous […]
June 27, 2014

Cool Mango Coconut Pudding

A tasty cool pudding that is guaranteed to please!
June 25, 2014

Success Story: Alice Toyonaga

Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race.  Mindful already of […]
June 16, 2014

Welland Half Triathlon – Laying it all on the line

The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 female overall […]
June 5, 2014

Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
May 21, 2014

Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids.  […]
May 21, 2014

Spring Cleaning for Summer!

It’s time to do some spring cleaning from the inside out, just in time for summer!  Join the HEAL Cleanse group to get ready for summer […]
May 16, 2014

Best Breakfast Smoothie

It tastes like a blissful indulgence, but it's jammed packed with health!
May 7, 2014

Success: Susanna

When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]