May 10, 2013
A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
May 1, 2013
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
April 20, 2013
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. At the […]
April 19, 2013
Thanks to week 1 winner of the produce challenge: Sue Sitki. Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]
April 15, 2013
It’s week 2 of the Produce of the Week- Challenge! If you missed it last week, now is the time to jump in. For the next […]
April 12, 2013
April 8, 2013
Join us for our new weekly challenge: Produce of the Week! For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]
April 5, 2013
March 29, 2013
Are you in, or are you out? Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1. Challenge yourself to omit for 5 […]
March 28, 2013
I first met Tara at a Toronto Triathlon Club training camp. It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]