June 14, 2012
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like tofu, you […]
June 7, 2012
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]
May 7, 2012
Are you caffeinated? Coffee is a staple in most North American’s diet, but is it good for us? The answer is not cut and dry. The […]
April 27, 2012
Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 crown broccoli […]
April 15, 2012
Are you a runner or an athlete that has to avoid gluten and worried about getting enough complex carbohydrate and proper nutrition? Many runners are […]
April 14, 2012
I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp […]
April 13, 2012
Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you […]
April 9, 2012
There is no excerpt because this is a protected post.
April 6, 2012
Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw […]
March 30, 2012
Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want? Then try these tasty […]
February 24, 2012
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 15, 2012
Eating a healthy and whole-foods based diet is the right way to start when looking to improve your immune system. But when that doesn’t seem to […]