August 7, 2019

Palm Springs Triathlon Training Camp -2020

  VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon Coach, Registered […]
July 13, 2019

More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number of workouts, […]
June 28, 2019

Peach Turmeric Smoothie

June 20, 2019

Mango Turmeric Smoothie

   
April 22, 2019

Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
March 18, 2019

PEC Wellness Retreat

Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now!    Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]
March 1, 2019

Chocolate Coconut Cookies

  So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
February 15, 2019

All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The former, the […]
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul