August 7, 2019
VIEW OUR PHOTOS FROM LAST YEAR ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon Coach, Registered […]
July 13, 2019
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number of workouts, […]
April 22, 2019
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
March 18, 2019
Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now! Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]
March 1, 2019
So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]
