Upcoming Event: Eat Yourself Healthy
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to […]
Ask A Nutritionist: Probiotics
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]
Success Story: Robin Greenwood
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for […]
Ask A Nutritionist – Are smoothies nutritious? July/Aug
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage […]
HEAL Summer Nutrition Shape Up!
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! […]
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