October 10, 2019

HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
October 8, 2019

HEAL Hoodies

Stay warm and cozy this fall in your new HEAL hoodie. Great to stay warm before or after practice or to curl up and recover! Sizes […]
October 8, 2019

Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
July 13, 2019

More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number of workouts, […]
June 28, 2019

Peach Turmeric Smoothie

June 20, 2019

Mango Turmeric Smoothie

   
April 22, 2019

Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
March 18, 2019

PEC Wellness Retreat

Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now!    Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]