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March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
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March 25, 2020
March 25, 2020

Blackened Red Snapper

 
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March 25, 2020
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
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March 24, 2020
March 24, 2020

Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
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March 9, 2020
March 9, 2020

HEAL Kit 2020

We are sticking with the same awesome design from last year and the product offering remains largely the same.  If you are looking for spring gear […]
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February 5, 2020
February 5, 2020

Master Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
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February 5, 2020
February 5, 2020

Celeriac Yam Chickpea Soup

 
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February 4, 2020
February 4, 2020

Broccoli Chickpea Veggie Stirfry

 
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January 31, 2020
January 31, 2020

Mt Tremblant Training Camp 07.24-26

*travel or accommodations not included in the cost of the camp
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November 9, 2019
November 9, 2019

Success Story: Hector Palacios

I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival.  Hector approached me to help him lose weight […]
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October 29, 2019
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
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October 20, 2019
October 20, 2019

Sports Nutrition 101 on the Endurance Innovation Podcast

I was recently interview on the Endurance Innovation Podcast by Michael Liberzon.  We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
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