October 10, 2019
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
October 8, 2019
Stay warm and cozy this fall in your new HEAL hoodie. Great to stay warm before or after practice or to curl up and recover! Sizes […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
July 13, 2019
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number of workouts, […]
April 22, 2019
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
March 18, 2019
Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now! Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]