HEAL™ Blog

22 May 2018

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 May 22, 2018
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Chocolate Mint Smoothie

Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]

1 May 2018

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 May 1, 2018
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Porridge Reinvented – Lentil Porridge

Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]

6 April 2018

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 April 6, 2018
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Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be […]

6 February 2018

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 February 6, 2018
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Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  […]

3 January 2018

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 January 3, 2018
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Protected: Going Forward!

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