Success Story: Laura Bowens
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge […]
Why hire a coach?
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]
More isn’t necessarily better, or is it?!
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number […]
Peach Turmeric Smoothie
Print Peach Turmeric Smoothie Servings 1 Ingredients 3 cups water 1 cup peaches Fresh or frozen 2 cups spinach 1/2 banana 1 carrot 1/2 […]
Mango Turmeric Smoothie
Print Mango Turmeric Smoothie Servings 1 Ingredients 3 cups Kale 1 cup Strawberries 1/2 Mango 1/2 Aanana 1/2 Avocado 1 Carrot 1 […]
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