Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe? Want more like it? Join the […]
In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”. Read the […]