July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
June 15, 2018

Beet Watermelon Aid

A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
May 30, 2018

Ask A Nutritionist- Sweet & Salty Cravings May / June 2018

In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet or salty […]
May 22, 2018

Chocolate Mint Smoothie

Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it?  Join the […]
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
April 6, 2018

Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be increasing or […]
February 6, 2018

Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  Read the […]
December 14, 2017

Garlic & Lemon Cauliflower Rice

A lower carb, gluten free option.