HEAL™ Blog

8 October 2019

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 October 8, 2019
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Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge […]

20 September 2019

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 September 20, 2019
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Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]

13 July 2019

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 July 13, 2019
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More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

28 June 2019

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 June 28, 2019
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Peach Turmeric Smoothie

Print Peach Turmeric Smoothie Servings 1 Ingredients 3 cups water 1 cup peaches Fresh or frozen 2 cups spinach 1/2 banana 1 carrot 1/2 […]

20 June 2019

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 June 20, 2019
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Mango Turmeric Smoothie

    Print Mango Turmeric Smoothie Servings 1 Ingredients 3 cups Kale 1 cup Strawberries 1/2 Mango 1/2 Aanana 1/2 Avocado 1 Carrot 1 […]

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