HEAL™ Blog

6 April 2018

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 April 6, 2018
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Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be […]

6 February 2018

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 February 6, 2018
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Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  […]

3 January 2018

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 January 3, 2018
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Protected: Going Forward!

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29 December 2017

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 December 29, 2017
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Protected: Mindfulness & Stress Reduction

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14 December 2017

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 December 14, 2017
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Garlic & Lemon Cauliflower Rice

Print Garlic & Lemon Cauliflower Rice A lower carb, gluten free option. Ingredients 1/2 head of cauliflower with core/stem removed and washed 2 handfuls […]

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