October 14, 2019
Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 11, 2019
Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
October 10, 2019
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
October 8, 2019
Stay warm and cozy this fall in your new HEAL hoodie. Great to stay warm before or after practice or to curl up and recover! Sizes […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019
Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
July 13, 2019
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number of workouts, […]
June 28, 2019
June 20, 2019
March 18, 2019
Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now! Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]
March 1, 2019
So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]