HEAL™ Blog

29 December 2017

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 December 29, 2017
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Protected: Mindfulness & Stress Reduction

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14 December 2017

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 December 14, 2017
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Garlic & Lemon Cauliflower Rice

Print Garlic & Lemon Cauliflower Rice A lower carb, gluten free option. Ingredients 1/2 head of cauliflower with core/stem removed and washed 2 handfuls […]

14 December 2017

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 December 14, 2017
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Eat Yourself Healthy – Immune Boosting Meal Plan

Thank you for attending the Eat Yourself Healthy seminar hosted by The Runner’s Academy.   Need more inspiration? Click here to search our other healthy […]

6 December 2017

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 December 6, 2017
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Ask A Nutritionist – Snacking – Nov Dec

If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking.  To find out if you need to snack more […]

23 November 2017

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 November 23, 2017
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How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and […]

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