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February 13, 2019
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
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February 12, 2019
February 12, 2019

Coconut Breakfast Muffins

  Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
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February 9, 2019
February 9, 2019

HEAL Kit 2019

HEAL is excited to launch it’s 2019 Kit!  Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
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December 10, 2018
December 10, 2018

Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified the nutrition […]
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October 15, 2018
October 15, 2018

Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
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October 15, 2018
October 15, 2018

Why should you consider attending a triathlon training camp as part of your training plan?

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]
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September 10, 2018
September 10, 2018

Ask A Nutritionist: Probiotics

In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner and in […]
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September 4, 2018
September 4, 2018

Success Story: Robin Greenwood

Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for the next […]
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July 5, 2018
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
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July 4, 2018
July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
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June 22, 2018
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
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June 15, 2018
June 15, 2018

Beet Watermelon Aid

A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
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