HEAL™ Blog

13 July 2019

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 July 13, 2019
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More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

28 June 2019

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20 June 2019

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22 April 2019

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 April 22, 2019
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Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back […]

18 March 2019

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 March 18, 2019
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PEC Wellness Retreat

Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now!    Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, […]

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